Weigh In record (no journal entry) for 16 May 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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320 kcal
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Fat: 4.50g | Prot: 16.25g | Carb: 56.00g.
Breakfast: Chocolate Hot Wheat Cereal, Organic Fat Free Milk. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
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gaining 7.0 lb a week
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