Willie Gallacher's Journal, 18 December 2017

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Weigh In record (no journal entry) for 18 December 2017

149.7 lb Lost so far: 39.9 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 10.8 lb a week

7 Supporters Support

Comments

You could teach us all some good things about maintenance! You do it well!🙋🏻‍♀️

18 Dec 17 by member: smprowett

TBH it's more about luck than good judgement. The biggest contributer to my weight loss was cutting down on beer while eating less. As long as I stay away from beer, I can basically eat what I want.

18 Dec 17 by member: Willie Gallacher

Oops, I should say that my stomach has shrunk a fair bit and I avoid fast food places. So, it takes less to fill me and I'm not loading up with KFC, Burger King, etc....

18 Dec 17 by member: Willie Gallacher

only halfway through the football season lol

19 Dec 17 by member: fluffy pink


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Willie Gallacher's Journal, 18 December 2017

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