Weigh In record (no journal entry) for 17 December 2017
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271.6 lb
Lost so far: 13.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1967 kcal
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Fat: 114.63g | Prot: 144.75g | Carb: 89.81g.
Breakfast: Cheddar Cheese, Egg, Omelette ingredients updated 2017-12-17. Lunch: Roasted Potato, Trader Joe's Middle Eastern Flatbread, Papouli's Greek Grill Tzatziki Sauce, Chicken Breast. Dinner: Legion Whey+, cajun casserole updated 2017-12-17, cajun casserole updated 2017-12-17. Snacks/Other: Dry Roasted Almonds (with Salt Added), Egg, Egg, Mixed Salad Greens, Olive Oil, Avocados, El Milagro Corn Tostadas. more...
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losing 8.4 lb a week
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