Weigh In record (no journal entry) for 16 May 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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674 kcal
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Fat: 24.01g | Prot: 48.91g | Carb: 65.90g.
Breakfast: Protein Powder - Chocolate. Lunch: Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Apple Slices, dannon light & fit, Bottled Water. more...
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losing 14.0 lb a week
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grog712's weight history
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