Weigh In record (no journal entry) for 16 May 2012
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187.6 lb
Lost so far: 33.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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810 kcal
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Fat: 14.00g | Prot: 111.00g | Carb: 69.00g.
Breakfast: Spiced Pancakes, Caramel Crunch Meal Bar. Lunch: Cream of Chicken Soup. Dinner: Lean Steaks - Sirloin Tip Round Steaks, French Style Green Beans. Snacks/Other: Chocolate Pudding, Strawberry Creme 55 Shake. more...
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losing 0.4 lb a week
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