Weigh In record (no journal entry) for 17 December 2017
|
274.7 lb
Lost so far: 42.8 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
845 kcal
|
Fat: 49.21g | Prot: 85.22g | Carb: 13.25g.
Lunch: Frango no Forno, Grelhado ou Assado, Salada Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|