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I will do this!!!!!
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290.6 lb
Lost so far: 1.5 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1426 kcal
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Fat: 63.36g | Prot: 80.79g | Carb: 79.73g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Sandwich. Dinner: Coffee with Milk, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Granny Smith Apples. Snacks/Other: Droewors, Whiskey. more...
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losing 5.4 lb a week
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