Weigh In record (no journal entry) for 17 December 2017
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1607 kcal
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Fat: 64.43g | Prot: 60.23g | Carb: 208.27g.
Breakfast: Kirkland Signature Halved Pecans, Walnuts, Domino Sugar Dark Brown Sugar, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Orange Juice. Lunch: Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Super Sweet Corn Singles, Kirkland Signature American Cheese Slices, Kirkland Signature Sharp Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Brach's Spearmint Leaves. more...
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gaining 16.8 lb a week
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