Weigh In record (no journal entry) for 17 December 2017
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1285 kcal
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Fat: 33.02g | Prot: 50.66g | Carb: 197.52g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese. Lunch: Garden Salad, Granny Smith Apples, Fresh Lime Juice. Dinner: Hominy (White, Canned), Siberoni Chicken Pelmeni. Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Organic Dried Mango, Mango, Schwan's Whole Strawberries. more...
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1908 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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