Weigh In record (no journal entry) for 17 December 2017
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1117 kcal
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Fat: 45.42g | Prot: 50.64g | Carb: 126.82g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Great Value Hard Boiled Eggs, Driscoll's Raspberries. Dinner: Scalloped Potato, King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured, Roasted). Snacks/Other: Chocolate Chip Cookie Dough. more...
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gaining 0.7 lb a week
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