Weigh In record (no journal entry) for 16 May 2012
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1553 kcal
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Fat: 47.92g | Prot: 114.11g | Carb: 178.55g.
Breakfast: Whole Almonds (Member's Mark), Banana, Strawberries , Meal Replacement Shake - Chocolate, MNS Max 3. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Brown Rice (Medium-Grain, Cooked), Italian Salad Dressing, iceberg & romain lettuce, Broccoli , OmegaPlex, Wild Salmon Filets (Wal-Mart). Snacks/Other: Chewy Chocolate Chip Bar. more...
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2726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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