Weigh In record (no journal entry) for 17 December 2017
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1457 kcal
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Fat: 42.96g | Prot: 57.92g | Carb: 220.06g.
Breakfast: Quaker Instant Grits - Original, Bagel, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened, Red Lobster Popcorn Shrimp. Dinner: I Can't Believe It's Not Butter! Original Butter Spray, Coca-Cola Coca-Cola Classic (20 oz), Pop Secret Movie Theater Butter Popcorn. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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