Weigh In record (no journal entry) for 17 December 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2529 kcal
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Fat: 65.40g | Prot: 200.85g | Carb: 300.72g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bumble Bee Solid White Albacore -in Water-, Green Giant Premium Brussels Sprouts, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Chiquita Banana, Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts, Cellucor C4 Extreme Energy (Icy Blue Razz). more...
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steady weight
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