dubros's Journal, 17 December 2017

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Weigh In record (no journal entry) for 17 December 2017

221.1 lb Lost so far: 38.8 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:

1798 kcal

Fat: 57.62g | Prot: 76.86g | Carb: 245.54g. Breakfast: Profi Mielonka Turystyczna, Cheese, Biedronka Bagietka Wieloziarnista. Lunch: Biedronka Frytki, Chicken Kebab. Dinner: Bananas. Snacks/Other: Pink Lady Apples, Biedronka Jogurt Grecki, Milk, Bananas. more...

2970 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 90.5 lb a week

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dubros's Journal, 17 December 2017

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