| April 2024 |
| Tue 16th: |
1956 *
|
75%
|
fat: 72.15g |
| |
protein: 93.53g |
| |
carbs: 225.91g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1294 *
|
50%
|
fat: 40.44g |
| |
protein: 83.20g |
| |
carbs: 158.49g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
530 *
|
20%
|
fat: 14.82g |
| |
protein: 32.95g |
| |
carbs: 65.29g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1266 *
|
49%
|
fat: 29.34g |
| |
protein: 62.60g |
| |
carbs: 195.47g |
|
-
|
-
|
| Sun 6th: |
441 *
|
17%
|
fat: 9.27g |
| |
protein: 18.80g |
| |
carbs: 71.78g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1265 *
|
49%
|
fat: 37.37g |
| |
protein: 62.57g |
| |
carbs: 175.12g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1611 *
|
62%
|
fat: 67.29g |
| |
protein: 99.76g |
| |
carbs: 157.02g |
|
-
|
-
|
| Sat 25th: |
1217 *
|
47%
|
fat: 54.91g |
| |
protein: 58.09g |
| |
carbs: 129.24g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1202 *
|
46%
|
fat: 23.51g |
| |
protein: 52.15g |
| |
carbs: 204.22g |
|
-
|
-
|
| Tue 17th: |
1558 *
|
60%
|
fat: 53.49g |
| |
protein: 73.34g |
| |
carbs: 200.77g |
|
-
|
-
|
| Fri 13th: |
1961 *
|
75%
|
fat: 66.28g |
| |
protein: 130.31g |
| |
carbs: 212.28g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
485 *
|
19%
|
fat: 10.55g |
| |
protein: 18.59g |
| |
carbs: 84.47g |
|
-
|
-
|
| Wed 17th: |
1105 *
|
42%
|
fat: 61.25g |
| |
protein: 61.30g |
| |
carbs: 78.70g |
|
-
|
-
|
| Tue 16th: |
1378 *
|
53%
|
fat: 59.29g |
| |
protein: 58.75g |
| |
carbs: 161.04g |
|
-
|
-
|
| Fri 12th: |
824 *
|
32%
|
fat: 15.53g |
| |
protein: 56.66g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 11th: |
1427 *
|
55%
|
fat: 36.97g |
| |
protein: 122.51g |
| |
carbs: 155.37g |
|
-
|
-
|
| Wed 10th: |
2110 *
|
81%
|
fat: 73.29g |
| |
protein: 126.51g |
| |
carbs: 239.26g |
|
4433*
|
 2323
|
| Tue 9th: |
1673 *
|
64%
|
fat: 52.02g |
| |
protein: 105.77g |
| |
carbs: 206.98g |
|
3718*
|
2045
|
| Mon 8th: |
2063 *
|
79%
|
fat: 106.79g |
| |
protein: 107.04g |
| |
carbs: 172.02g |
|
-
|
-
|
| Sun 7th: |
3052 *
|
117%
|
fat: 103.65g |
| |
protein: 172.77g |
| |
carbs: 361.70g |
|
-
|
-
|
