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Post dimsum
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163.6 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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3028 kcal
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Fat: 72.04g | Prot: 172.34g | Carb: 413.21g.
Breakfast: 麦当劳 火腿扒麦满分, Cadbury Dairy Milk Chocolate. Lunch: 煮熟的鸡蛋白. Dinner: 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 12.3 lb a week
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