Weigh In record (no journal entry) for 16 December 2017
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1238 kcal
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Fat: 28.73g | Prot: 62.29g | Carb: 193.18g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Sam's Club French Bread, Vegetable Beef Soup (Home Recipe). Dinner: Famous Amos Chocolate Chip Cookies, StarKist Foods Chunk Light Tuna in Water (Pouch), Hominy (White, Canned), Lime Juice. Snacks/Other: Trader Joe's Vanilla Meringues, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Light String Cheese. more...
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1909 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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