Weigh In record (no journal entry) for 16 December 2017
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1575 kcal
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Fat: 112.41g | Prot: 81.03g | Carb: 71.68g.
Breakfast: Coco. Lunch: Peixe no Forno ou Grelhado, Cenouras Cozidas, Tomates, Pimentão Vermelho, Repolho Verde Cozido. Dinner: Coco, Tirolez Queijo Minas Padrão, Cebolas, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Lindt Chocolate 85%, Mãe Terra Remix Castanhas, Café. more...
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losing 2.3 lb a week
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isanh's weight history
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