|
current macros is
50g f
180g c
200g p
|
187.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1975 kcal
|
Fat: 49.25g | Prot: 193.75g | Carb: 181.50g.
Breakfast: Quaker Quick Oats, Peanut Butter & Co Pumpkin Spice Peanut Butter. Lunch: Kirkland Signature Extra Lean Ham, Wegmans Fat Free Sharp Cheddar Slices, Nature's Harvest Light 100% Whole Wheat Bread. Dinner: Wegmans Boneless Skinless Chicken Breast Cutlets, Great Value Frozen Broccoli Florets, Bing Gre Kim Chee, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Trader Joe's Thai Lime & Chili Cashews. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|