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27.6%
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2327 kcal
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Fat: 100.17g | Prot: 156.22g | Carb: 199.66g.
Breakfast: Tortilla Corn Chips, Dannon Light & Fit Yogurt - Cherry Vanilla, Kabuto Instant Wakame Miso Soup, Chicken Breast Tenderloins, Fish Sauce, 3-Color Deli Coleslaw. Lunch: Pork (Lean Only Eaten), Dawn Plain Paratha, Egg, Trader Joe's Vegetable Fried Rice. Dinner: Trader Joe's Thai Vegetable Kao Soi with Crispy Noodles, Vegetable Oil, Publix Basa Fish Fillets, Brown Sugar, Pork Shoulder (Whole), Sticky Rice. Snacks/Other: Extra Dark Chocolate Sticks, Extra Dark Chocolate Sticks, Bananas, Plain Crepe. more...
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2232 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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n4wang's weight history
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