Weigh In record (no journal entry) for 16 December 2017
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2017:
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616 kcal
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Fat: 12.19g | Prot: 87.79g | Carb: 34.93g.
Breakfast: Sam's Club Orange Bell Pepper, Butcher Shop Pork Tenderloin, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Fresh & Easy Liquid Egg Whites. Lunch: Red Raspberries, Tera's Whey Dark Chocolate. Dinner: French Haricot Vert Green Beans, Fresh & Easy Orange Bell Pepper, Scallions or Spring Onions, Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Organic Coconut Oil. Snacks/Other: Tera's Whey Dark Chocolate, Mixed Berries. more...
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losing 3.5 lb a week
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