Weigh In record (no journal entry) for 16 December 2017
|
209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 December 2017:
|
981 kcal
|
Fat: 36.55g | Prot: 46.86g | Carb: 128.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots, Grapes (American Type, Slip Skin) , Sargento Colby Jack Cheese Sticks. Dinner: Colby Jack Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Trader Joe's Dried Apricots, Orville Redenbacher's Natural Simply Salted Popcorn, Jell-O Sugar Free Cherry. more...
|
|
2708 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|