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20.5%
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167.6 lb
Lost so far: 12.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2116 kcal
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Fat: 124.03g | Prot: 186.75g | Carb: 52.71g.
Breakfast: Animal Fat or Drippings, Hormel Black Label Bacon Thick Slices, Egg. Dinner: Frieda's Edamame (Shelled), Bacon, Asparagus, Vanilla Ice Creams, Frieda's Edamame (Shelled), Bacon, Asparagus, Vanilla Ice Creams, La Fe Caramel Flan, Beluga Whale Liver (Alaska Native), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Sticky Rice. more...
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gaining 8.4 lb a week
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