Weigh In record (no journal entry) for 16 December 2017
|
222.4 lb
Lost so far: 67.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
360 kcal
|
Fat: 23.27g | Prot: 38.35g | Carb: 2.97g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Oscar Mayer Beef Hot Dogs Franks, Publix Chicken Breast Tenderloins. Dinner: Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
|
losing 37.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|