Weigh In record (no journal entry) for 16 December 2017
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248.9 lb
Lost so far: 20.0 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1173 kcal
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Fat: 51.58g | Prot: 45.89g | Carb: 135.59g.
Breakfast: Soy Milk, Coffee, Gelatin Desserts (Dry Mix, with Water). Lunch: Nabisco Triscuit Crackers Original, Fresh Express Garden Salad, Tomatoes, Cucumber (with Peel), Olive Garden Signature Italian Dressing, Parmesan Cheese (Grated), Dill Cucumber Pickles. Dinner: Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese. more...
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losing 1.5 lb a week
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obbie113's weight history
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