boxerfit's Journal, 11 April 2010

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Weigh In record (no journal entry) for 11 April 2010

184.0 lb Lost so far: 4.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:

1284 kcal

Fat: 25.77g | Prot: 44.99g | Carb: 216.64g. Breakfast: Blueberry Pancakes. Lunch: melba toast, nutrisystem chicken salad, Carrots. Dinner: nutrisystem three cheese. Snacks/Other: cinnamon toast crunch. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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boxerfit's Journal, 11 April 2010

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