redgirl21's Journal, 15 May 2012

286.0 lb Lost so far: 3.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 127.94g | Prot: 134.69g | Carb: 296.96g.   Breakfast: Butter, strawberries, whole wheat toast, 2% milk, sugar, millville whole grain oats, cinnamon. Lunch: savoritz cracked pepper & olive oil, mustard, red pepers, spinach, hellmans mayo, broccoli, northern catch solid white tuna. Dinner: potato wedges, bread roll, jewel wings. Snacks/Other: broccoli, water, fit & active string cheese, apple. more...

3887 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...