Weigh In record (no journal entry) for 15 December 2017
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218.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2035 kcal
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Fat: 75.52g | Prot: 68.52g | Carb: 238.83g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Diamond of California Chopped Walnuts, Egg, ShopRite Quick Oats. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Polaner All Fruit Strawberry, Wheat Bagel. Dinner: Cheese Pizza. Snacks/Other: Yuengling Traditional Lager. more...
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gaining 6.3 lb a week
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