Weigh In record (no journal entry) for 15 December 2017
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2017:
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427 kcal
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Fat: 30.06g | Prot: 27.40g | Carb: 10.99g.
Lunch: Lichia, Uvas, Tomates, Ovo Mal Cozido. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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losing 0.3 lb a week
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