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Após as festas de fim de ano, finalmente sai do 73!!! que maravilha!!!
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1134 kcal
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Fat: 84.24g | Prot: 64.33g | Carb: 32.81g.
Lunch: Campo da Serra Requeijão de Corte, Ovo Mexido. Dinner: Tomates Cereja, Campo da Serra Requeijão de Corte, Ovo Cozido. Snacks/Other: Bolo de banana da mamãe, Sadia Mussarela, Amendoim, Santa Helena Pasta Integral de Amendoim. more...
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losing 0.3 lb a week
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