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not feeling well yesterday
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2017:
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1442 kcal
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Fat: 35.64g | Prot: 57.48g | Carb: 235.10g.
Breakfast: 1% Fat Milk, General Mills Wheat Chex Cereal, Walnuts, General Mills Oatmeal Crisp Cereal, Wal-Mart Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Oranges. Lunch: Kirkland Signature Organic Tortilla Chips, Oranges. Dinner: Prego Heart Smart Traditional Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti. more...
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losing 14.0 lb a week
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