Weigh In record (no journal entry) for 15 December 2017
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2180 kcal
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Fat: 141.67g | Prot: 77.73g | Carb: 153.83g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Egg, Butter, Banana. Lunch: Avocados, Frankfurter or Hot Dog on Bun. Dinner: Ore-Ida Tater Tots, Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Granny B's Frosted Sugar Cookie, Butter, Fritos Jalapeno Cheddar Cheese Dip, Better Made Barbecue Flavor Pork Rinds. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Coffee with Cream. more...
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5406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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