Weigh In record (no journal entry) for 15 December 2017
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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388 kcal
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Fat: 2.43g | Prot: 53.93g | Carb: 38.28g.
Breakfast: Green String Beans, Coffee with Milk and Sugar, Water, Celery, Radish, Cooked Egg White. Lunch: Green Peas (Solids and Liquids, Canned), Kidney Beans (Canned), Water, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). more...
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losing 2.3 lb a week
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big@heart's weight history
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