Weigh In record (no journal entry) for 15 December 2017
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2154 kcal
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Fat: 60.71g | Prot: 86.39g | Carb: 253.86g.
Breakfast: Light Mayonnaise, American Cheese Slice, 45 Calories & Delightful 100% Whole Wheat Bread, Red Tomatoes, Romaine Lettuce, Deli Sliced Ham, Milk (Nonfat). Lunch: Turin Kahlua Chocolates, All Natural Boneless Skinless Chicken Breasts, Avocado, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce, Sour Cream. Dinner: Alexander Keith's India Pale Ale, Nestle Fitness, Avocado, Corn Tortillas, Beef Steak, Oyster Sauce, Mushrooms, Yellow Sweet Corn, Broccoli, Canola Vegetable Oil. Snacks/Other: Gamesa Marias Cookies, Milk (Nonfat), Safeway Peeled Baby-Cut Carrots, Pear. more...
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1900 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 1.1 lb a week
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