Weigh In record (no journal entry) for 15 December 2017
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177.4 lb
Lost so far: 43.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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932 kcal
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Fat: 30.10g | Prot: 88.60g | Carb: 69.34g.
Breakfast: Bananas, American Cheese, Frank's Red Hot Sauce, Land O' Frost Premium Honey Ham, Kroger Eggs (Large). Lunch: Great Value Light Raspberry Vinaigrette Dressing, Great Value Garbanzo Beans, Skinless Chicken Breast, Cucumber (with Peel), Great Value Romaine Lettuce, Publix Unsweetened Applesauce, StarKist Foods Chunk Light Tuna in Water. more...
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losing 4.2 lb a week
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