Weigh In record (no journal entry) for 15 December 2017
|
159.0 lb
Lost so far: 41.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
925 kcal
|
Fat: 40.27g | Prot: 62.72g | Carb: 79.05g.
Breakfast: Johnsonville Hot Italian Sausage, Coffee, Cream (Half & Half), Equal Equal. Lunch: Great Value Purified Drinking Water, Jalapeno Peppers, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Salsa, Lettuce, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|