Weigh In record (no journal entry) for 15 December 2017
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209.6 lb
Lost so far: 1.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1664 kcal
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Fat: 79.66g | Prot: 61.16g | Carb: 179.69g.
Breakfast: Cinnamon, Strawberries, Quaker Steel Cut Oatmeal, Boiled Egg. Lunch: Newman's Own Creamy Caesar Dressing, Fresh & Easy Chicken Caesar Wrap. Dinner: Trader Joe's Balsamic Glaze, Tre Stelle Feta Cheese, Mushroom Pieces and Stems, Sweet Red Peppers, Hunt's Organic Diced Tomatoes, Quinoa (Cooked). Snacks/Other: Heath Milk Chocolate Toffee Bits. more...
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gaining 11.2 lb a week
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