Weigh In record (no journal entry) for 15 December 2017
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292.1 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1486 kcal
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Fat: 91.50g | Prot: 103.09g | Carb: 65.97g.
Breakfast: Onions , Cooked Peas and Corn, Coffee (Brewed From Grounds) . Lunch: Grated Cheddar Cheese, Fried Egg with Fat, Coffee with Milk, Coffee with Milk. Dinner: Grated Cheddar Cheese, Enterprise Bits O Bacon , Scrambled Egg (Whole, Cooked) . Snacks/Other: Coffee with Milk, Woolworths Sweet & Sour Gherkins, Droewors, Biltong. more...
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christo.griesel's weight history
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