Kheinrichs's Journal, 15 May 2012

162.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 90.50g | Prot: 56.00g | Carb: 278.00g.   Breakfast: Margarine 70% Soybean Oil, Raisin Bread. Dinner: White Cheddar and Broccoli Noodles, Margarine 70% Soybean Oil, Corn on The Cob (Bi-Colour Super Sweet), Swiss Cheese Slices, Sesame Slider Mini Buns, Angus Beef Sliders. Snacks/Other: Roasted Almond CRUNCHY Bar, Cran/Blue Bran Muffins, Smart Pop Buttery Flavour, Swiss Cheese Slices. more...

2639 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...