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224
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233.0 lb
Lost so far: 56.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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245 kcal
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Fat: 12.92g | Prot: 21.57g | Carb: 11.07g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu. Lunch: Frank's Red Hot Sauce, Light Mayonnaise, Hard-Boiled Egg. Dinner: Dannon Light & Fit Greek Yogurt - Tiramisu. more...
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steady weight
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