Weigh In record (no journal entry) for 15 May 2012
|
236.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 May 2012:
|
3393 kcal
|
Fat: 115.01g | Prot: 210.92g | Carb: 368.85g.
Breakfast: Almonds, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: banana, Oranges, chicken breast boneless skinless, pasta. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat), Beer, Peanuts in Shell (Shell Not Eaten), French Fries (Small), Coca-Cola Classic (20 oz), Muenster Cheese, Roast Beef (Lean Only Eaten), Rotisserie Chicken, Hard Rolls (Includes Kaiser), Bananas, Pears, Milk (1% Lowfat with Added Vitamin A). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike4ro's weight history
|