NewSarah!'s Journal, 15 May 2012

back on track

143.8 lb Lost so far: 81.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 34.86g | Prot: 76.05g | Carb: 126.68g.   Breakfast: Cream Cheese Roll with Salmon, rainbow, shrimp tempura, tempura shrimp, Sushi with Vegetables and Seafood. Dinner: Balsamic Dressing, Organic Mixed Greens, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2402 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...