Weigh In record (no journal entry) for 14 December 2017
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243.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2487 kcal
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Fat: 101.98g | Prot: 78.25g | Carb: 307.95g.
Lunch: Red Robin Cheese Burger, Red Robin French Fries. Dinner: 1% Fat Milk, Boston Market Home Style Meals - Chicken Parmesan. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pringles 100 Calorie Packs - Sour Cream & Onion, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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losing 1.4 lb a week
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