Weigh In record (no journal entry) for 14 December 2017
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2017:
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2410 kcal
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Fat: 125.84g | Prot: 63.84g | Carb: 274.70g.
Breakfast: Bakery On Main Gluten Free Apple Raisin Walnut Granola, Blueberries, Raspberries, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Lunch: Butter (Salted), Cooked Rice, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Skinless Chicken Breast, Bell Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Bragg Liquid Aminos, Cornstarch, Onions, Carrots, Canola Vegetable Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Skinless Chicken Breast, Bell Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Bragg Liquid Aminos, Cornstarch, Onions, Carrots, Canola Vegetable Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Skinless Chicken Breast, Bell Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Bragg Liquid Aminos, Cornstarch, Onions, Carrots, Canola Vegetable Oil, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Skinless Chicken Breast, Bell Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Bragg Liquid Aminos, Cornstarch, Onions, Carrots, Canola Vegetable Oil. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), 100% Whole Grain Quinoa (Simple Truth Organic), Treasure Cave Feta Cheese, Extra Virgin Olive Oil, Nakano Natural Rice Vinegar, Radishes, Carrots, Young Green Onions, 100% Whole Grain Quinoa (Simple Truth Organic), Treasure Cave Feta Cheese, Extra Virgin Olive Oil, Nakano Natural Rice Vinegar, Radishes, Carrots, Young Green Onions, 100% Whole Grain Quinoa (Simple Truth Organic), Treasure Cave Feta Cheese, Extra Virgin Olive Oil, Nakano Natural Rice Vinegar, Radishes, Carrots, Young Green Onions, Dried Pineapple, Mezzetta Pitted Greek Kalamata Olives (Mezzetta), Mezzetta Pitted Greek Kalamata Olives (Mezzetta), Simple Truth Dried Cranberries, Private Selection Capers Non-Pareil, Treasure Cave Crumbled Feta Cheese, Granny Smith Apples, Kale, Celery, Carrots, Red Cabbage, Young Green Onions, Mezzetta Pitted Greek Kalamata Olives (Mezzetta), Simple Truth Dried Cranberries, Private Selection Capers Non-Pareil, Treasure Cave Crumbled Feta Cheese, Granny Smith Apples, Kale, Celery, Carrots, Red Cabbage, Young Green Onions, Mezzetta Pitted Greek Kalamata Olives (Mezzetta), Simple Truth Dried Cranberries, Private Selection Capers Non-Pareil, Treasure Cave Crumbled Feta Cheese, Granny Smith Apples, Kale, Celery, Carrots, Red Cabbage, Young Green Onions, Red Cabbage, Granny Smith Apples, Celery, Carrots, Young Green Onions, Kale, Private Selection Capers Non-Pareil, Mezzetta Pitted Greek Kalamata Olives (Mezzetta), Simple Truth Dried Cranberries, Treasure Cave Crumbled Feta Cheese. Snacks/Other: Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Lysander's All Natural Cider Spice Mulling Spice Mix (Lysander's), Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Dried Cranberries, Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Organic Chocolate Chip Cookie Mix (Annie's Homegrown), Extra Virgin Olive Oil, Egg, Homemade Honey Candy Corn, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Vanilla Extract, Butter (Salted), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Vanilla Extract, Butter (Salted), Dried Pineapple, Sugar Free Malt Balls (information based on estimation), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Strawberries, Bananas, Annie's Homegrown Organic Grabbits Sandwich Cookies - Chocolate Mint (Annie's Homegrown), Bananas. more...
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losing 1.8 lb a week
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