Weigh In record (no journal entry) for 14 December 2017
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301.6 lb
Lost so far: 37.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1177 kcal
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Fat: 65.84g | Prot: 79.43g | Carb: 63.25g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bob Evans Broccoli & Cheese. Snacks/Other: Snickers Minis Mix, Wegmans Kettle Cooked Jalapeno Potato Chips. more...
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gaining 7.0 lb a week
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