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Comecei 7/10 com 90k...
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182.3 lb
Lost so far: 4.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1261 kcal
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Fat: 100.18g | Prot: 61.07g | Carb: 35.92g.
Breakfast: Essential Nutrition Xilitol, Café, Sadia Bacon em Cubos. Lunch: Feijão Vermelho, Alho, Abobrinha, Banha de Porco, Friboi Carne Moída de Acém. Dinner: Rúcula, La Española Azeite de Oliva Extra Virgem, Banha de Porco, Alface de Folha Verde, Ovo. Snacks/Other: Amendoim, La Pianezza Eritritol, Café, Trident Trident Sensations, Chá (Infusão). more...
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losing 7.3 lb a week
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