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20.6%
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166.2 lb
Lost so far: 14.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1419 kcal
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Fat: 122.03g | Prot: 67.17g | Carb: 18.13g.
Breakfast: Ancient Organics Ghee, Organic Triple Filtered Coconut Oil, Collagen Hydrolysate, Sesame Seed Butter Paste. Lunch: Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Trader Joe's Cocoa Powder Unsweetened. Dinner: Onions, Egg, Cheese. more...
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gaining 8.4 lb a week
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