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Yeah!
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158.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1319 kcal
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Fat: 67.63g | Prot: 76.47g | Carb: 96.45g.
Breakfast: Coffee with Cream, Bacon, Poached Egg, Simply Grapefruit 100% Grapefruit Juice. Lunch: Pita Pal Pearl Couscous Salad, Turkey Breast Meat , Wegmans Fresh Garden Salad Mix. Dinner: Ground Beef (85% Lean / 15% Fat) , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 5.6 lb a week
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 Comments
December's shaping up to be YOUR month!
14 Dec 17 by member: From371to184
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