Weigh In record (no journal entry) for 14 December 2017
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227.3 lb
Lost so far: 50.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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3106 kcal
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Fat: 63.39g | Prot: 272.37g | Carb: 358.11g.
Lunch: Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Azeitonas (Pequenas-Muito Grandes), Alface, Penne, Contra-filé, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirol Queijo Prato Lanche, Nutrella Pão 14 Grãos 100% Integral, Natural One Suco de Laranja Integral, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Banana Prata, Profit Iso Pure Whey, Advanced Nutrition Carboplex, Max Titanium Palatinose. more...
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gaining 1.4 lb a week
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