Weigh In record (no journal entry) for 14 December 2017
|
158.2 lb
Lost so far: 42.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1526 kcal
|
Fat: 62.31g | Prot: 83.61g | Carb: 121.41g.
Breakfast: Muenster Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Cream (Half & Half), Equal Equal. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Kraft Blue Cheese Crumbles, Pink Lady Apples, Trader Joe's Pomegranate Seeds, Chicken Breast, Fresh Express Spring Mix. Dinner: Panera Bread French Baguette, Mushrooms, Hunt's Meat Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Dreamfields Spaghetti. Snacks/Other: Trader Joe's Pomegranate Seeds. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|